Christian Karsch
Training & Coaching

 

Superman Swimming 

Train the Trainer







Currently this online course is only available in German language.


  • You will learn complex movement sequences of correct swimming techniques in a playful way.
  • The exercises are methodically coordinated. You save yourself having to search for new content.
  • It feels like personal training. You determine your learning pace yourself.
  • You will internalize the essence of swimming and will quickly take your training to a new level.


I'll give you an overall concept. You can work with the course during training, as if I were standing with you at the edge of the pool. The content of the videos and the implementation in the water correspond to more than 30 hours of personal training.
With a few exercises you will achieve very quick results. Your swimming strokes will feel surprisingly good. And so that you internalize the movements, you can repeat them regularly. This course will also accompany you in implementing long-term changes.

As a prerequisite for successful work with this course, at least one type of swimming should be mastered confidently.


 

With this motivating online course you will receive


  • Comprehensive, simply explained theory units for a better understanding of all 4 types of swimming
  • numerous additional exercises for supporting training on land
  • more than 120 methodically building exercises in the water
  • a total of well over 4 hours of compact video content.




Basic Module


  • What are the swim style basics?
  • Drills to learn backstroke swimming
  • Drills to learn freestyle swimming
  • Warm-up dryland exercises
  • Free access


Advanced Module 1


  • How to increase swimming speed?
  • Drills to improve the backstroke swimming technique
  • Drills to improve the freestyle swimming technique

 

  • Presented in series of exercises in a perfect methodical order
  • Additional dryland exercises
  • based on the basic modules


Advanced Module 2


  • How to transfer power optimally into the water
  • Additional drills for an even more effective backstroke swimming technique

 

  • Additional drills for an even more effective freestyle swimming technique
  • Drills for butterfly swimming
  • Drills for breaststroke swimming

 

  • Presented in series of exercises in a perfect methodical order
  • Additional dryland exercises

 

  • based on Advanced Module 1




Basic Module Access

free access


Advanced Module 1 Acess

access for 5,00 EUR per month

without minimum term


Advanced Module 2 Access

 

access for 5,00 EUR per month
without minimum term

 



For successful completion of this course, you should be able to safely master at least one type of swimming.

 You will be redirected to my payment provider Digistore24 and can complete your purchase there in an encrypted and secure manner.


"I myself actively take part in masters competitions and am a career changer in swimming.
Christian presented the topics beautifully via video in a simple, easy-to-understand and structured manner. I like to use these myself for personal work-up, training preparation and also for use in training and recommend working with you. I only received positive feedback in my training group. Christian keep it up!" Sebastian S., Brandenburg


"Your clear structure is perfect. In my opinion, your theory units are structured perfectly and are very easy to follow. Great course that is offered too cheaply in my opinion." Carolina K., Bahrendorf